“Exploring Iron Supplements: A Guide to Ferrous Forms, Vitamin C, and Calcium Citrate for Optimal Nutrient Absorption”
Ferrous bisglycinate and ferrous sulfate are two common forms of iron supplements. Similarly, iron pyrophosphate and liposomal iron serve as alternatives for those needing additional iron in their diets. Ferrous gluconate tablets are also popular, particularly when paired with vitamin C to enhance absorption. It’s important to note the maximum recommended daily intake of ferrous … Read more