“Optimizing Iron Supplementation: A Guide to Ferrous Compounds and Calcium Citrate”
Ferrous lactate is commonly found in food and is also used as an iron supplement. Another effective iron supplement is ferrous bisglycinate. It is essential to know the right time to take ferrous sulfate for optimal absorption. Additionally, ferrous fumarate is available in liquid form, making it easier for some individuals to consume. Ferrous gluconate … Read more