“Revisiting Fats: Understanding the Role of Healthy Fats in Nutrition and Satiety”
Fat, one of the three essential macronutrients alongside protein and carbohydrates, plays a crucial role in maintaining a healthy body. However, a simplistic public health campaign in the 1980s led many people to think that saturated fat should be avoided entirely rather than replaced with healthier polyunsaturated fats. This misunderstanding contributed to a surge of … Read more