“Revisiting Healthy Fats: The Shift from Saturated to Polyunsaturated Fats in Modern Diets”
Fat, one of the three macronutrients alongside protein and carbohydrates, is vital for maintaining a healthy body. However, a simplified public health message from the 1980s led many consumers to mistakenly believe that saturated fat should be entirely avoided rather than being replaced by polyunsaturated fat. This misconception resulted in a surge of low-fat products … Read more