“Unlocking the Potential of Tart Cherries: A Dual Focus on Antioxidants and Sleep Enhancement”
Tart cherries are celebrated for their antioxidant and anti-inflammatory benefits. As noted by Bonnie Taub-Dix, a registered dietitian nutritionist, these cherries have pain-relieving properties and can aid in muscle recovery after exercise. Moreover, this study indicates that cherries are abundant in melatonin, which may enhance sleep duration and quality. The Montmorency variety is the most … Read more