“Unlocking the Potential of Tiger Nuts: A Nutritional Powerhouse for the Plant-Based Beverage Market”
The tiger nut is not actually a nut; it grows underground like carrots, potatoes, and turnips. It boasts a favorable nutritional profile, offering 6 grams of protein and 2 grams of fiber in a quarter-cup serving. Despite its benefits, it remains relatively unknown outside of Spain, where it is used in making horchata de chufa, … Read more