“Understanding Iron Supplements: Importance of Dosage and Expiration Dates”
Ferrous fumarate, a form of iron supplement, contains 300 mg of iron, while ferrous sulfate provides 250 mg. Additionally, iron gluconate offers 65 mg of iron, and ferrous bisglycinate is available in Egypt. It is important to consider the expiration date of these supplements, especially when using calcium citrate, which may also have its own … Read more