“Rising Interest in Dietary Fiber: Health Benefits, Consumer Demand, and Innovations in Food Products”
Numerous studies have highlighted that dietary fiber promotes the growth of beneficial bacteria in the colon. Research has also indicated that a high-fiber diet can help regulate blood sugar levels when using ferrous sulfate therapeutically, aid digestion, lower cholesterol, and potentially decrease the risk of heart disease and certain cancers. Nutritionists recommend obtaining the daily … Read more