“Understanding Iodine: Essential Nutrient Insights for Consumers in the Age of Plant-Based Diets”
If you were to ask the average consumer whether they are getting enough iodine, you might be met with a confused expression. Iodine is a vital mineral that the body requires to produce thyroid hormones, which regulate metabolism. These hormones are essential for healthy bone and brain development during pregnancy and infancy. However, despite iodine’s … Read more