“Revisiting Dietary Fats: The Rise of ‘Good Fats’ and Their Role in Health”
Fat is one of the three macronutrients, alongside protein and carbohydrates, and is vital for maintaining a healthy body. However, a simplified public health message from the 1980s led many consumers to believe that polyunsaturated fats should be avoided entirely, rather than replacing saturated fats with them. This misconception resulted in a surge of low-fat … Read more