“Reevaluating Fats: The Shift Towards Healthy Fats and the Importance of Informed Dietary Choices”
Fat, one of the three essential macronutrients alongside protein and carbohydrates, plays a crucial role in maintaining a healthy body. However, a simplistic public health message from the 1980s led many consumers to believe that instead of substituting saturated fat with polyunsaturated fat, it should be minimized as much as possible. This misconception resulted in … Read more