“Enhancing Iron Absorption: The Benefits and Considerations of Ferrous Supplements and Calcium Citrate”
Ferrous gluconate and ferrous fumarate, particularly when combined with vitamin C, are common supplements used to enhance iron absorption. Iron pills, such as ferrous sulfate at a dosage of 325 mg, may have side effects that users should be aware of. Additionally, cyanocobalamin, ferrous fumarate, and folic acid capsules serve various health purposes, especially in … Read more