“Understanding Iron Supplements: Comparing Ferrous Sulfate, Liposomal Iron, and the Impact of Calcium Citrate”
Ferrous sulfate pills are a popular form of iron supplementation, containing 210mg of elemental iron per serving. Another option is liposomal iron, which may offer better absorption. When comparing different forms of iron, it’s essential to understand the differences between ferrous fulminate and ferrous bisglycinate. Additionally, when considering iron supplements, one should not overlook the … Read more