“Reassessing Dietary Fats: The Shift Towards Healthy Fats and Their Role in Nutrition”
Fat, one of the three essential macronutrients alongside protein and carbohydrates, plays a crucial role in maintaining a healthy body. However, a simplified public health message from the 1980s led many consumers to mistakenly believe that all fats should be avoided rather than substituting saturated fats with polyunsaturated fats. This misconception resulted in a surge … Read more