“Transforming Dietary Fiber: From Older Consumers to a High-Fiber Lifestyle for All Ages”
Dietary fiber has experienced a significant transformation in recent years. Once considered an ingredient primarily appealing to older consumers seeking digestive regularity, it has now expanded its reach to include younger individuals eager to adopt a high-fiber lifestyle. Research indicates that a high-fiber diet can help regulate blood sugar levels, support digestion, lower cholesterol, and … Read more