“The Hidden Importance of Iodine: Understanding Sources and Nutritional Needs in a Plant-Based Era”
When you ask the average consumer whether they are getting enough iodine, you might be met with a look of confusion. Iodine is an essential mineral that the body requires to produce thyroid hormones, which regulate metabolism. These hormones are vital for the proper development of bones and brains during pregnancy and infancy. Despite iodine’s … Read more