The Rise of Hazelnuts: Health Benefits, Market Trends, and Future Growth Potential
Hazelnuts have a commendable health score thanks to their iron, dietary fiber, and heart-healthy monounsaturated fats. Like other tree nuts, they are calorie-dense, containing 178 calories per ounce, as reported by Livestrong.com. In that same serving, hazelnuts also provide 4 grams of protein, 5 grams of carbohydrates, and 2.7 grams of dietary fiber. Research shows … Read more