“Rethinking Fats: The Rise of Healthy Fats and Their Role in Nutrition”
Fat is one of the three essential macronutrients, alongside protein and carbohydrates, crucial for maintaining a healthy body. However, a simplistic public health message from the 1980s led many consumers to mistakenly believe that they should entirely avoid saturated fats instead of replacing them with polyunsaturated fats. This misconception resulted in a surge of low-fat … Read more