Tiger nuts are actually not nuts at all; they grow underground, similar to carrots, potatoes, and turnips. They boast a commendable nutritional profile, providing 6 grams of protein and 2 grams of fiber in a quarter-cup serving. However, they remain relatively unknown outside of Spain, where they are blended into a popular sweet summer drink … Read more
In an independent study conducted at the University of Georgia, published in the journal Nutrition, researchers discovered that 26 millennial participants reported increased satiety after consuming foods rich in polyunsaturated fatty acids (PUFAs), such as walnuts, hummus, and salmon. The authors of the study emphasized the need for further research to evaluate the long-term effects … Read more
Ferrous bisglycinate, known for its high bioavailability, is often used as a supplement to prevent or treat iron deficiency. It is important to note that taking iron supplements like ferrous sulfate, which is 325 mg and often combined with vitamin C for enhanced absorption, may lead to gastrointestinal side effects such as diarrhea. Additionally, ferrous … Read more
Spices are currently experiencing a surge in popularity, driven by consumers who are unwilling to compromise on flavor while striving for healthier eating habits. In July, McCormick & Company made a notable investment, acquiring Reckitt Benckiser’s Food Division for $4.2 billion—an amount considered steep by some Wall Street analysts. This acquisition brought iconic brands such … Read more
Heart health is the primary health attribute that consumers prioritize while grocery shopping, according to data from the Hartman Group mentioned in a recent press release. The research indicates that 55% of Americans are attempting to avoid or reduce saturated fats in their diets, while nearly 40% are opting for healthier fats such as polyunsaturated … Read more
TerraVia may be a company that is straying too far from current consumer trends. While the market for plant-based proteins is rapidly expanding, driven by increased sales of soy and nut-based products, the general acceptance of algae in food items might still be a distant goal. This reluctance could be a significant factor in the … Read more
Three other tree nuts — walnuts, pistachios, and almonds — are already permitted to make similar heart health claims, and nut consumption is recommended in the Dietary Guidelines for Americans. The Centers for Disease Control and Prevention notes that heart disease is the leading cause of death for both men and women in the nation. … Read more
Ferrous fumarate 75 mg is often used in conjunction with birth control methods. However, it’s important to be aware of the potential side effects associated with ferrous gluconate, as well as iron pyrophosphate supplements. For those considering ferrous fumarate 210 mg, it is typically recommended to take it once a day to help manage iron … Read more
Once criticized for their fat content, nuts have shed their unhealthy stigma and are now emerging as vital components in healthier products. In addition to being featured in snacks, nut consumption has surged in grain-free items, gluten-free flours, and dairy-free milk alternatives. According to figures from the U.S. Department of Agriculture, daily per capita nut … Read more
The U.S. grain supply has been largely dominated by genetically modified organism (GMO) varieties since their introduction over 20 years ago. Despite attempts by food manufacturers to address the growing consumer demand for non-GMO ingredients, these grains have become so widespread in the U.S. supply chain that many companies have turned to imports to fulfill … Read more