“The Growing Popularity of Nuts: A Nutritional Powerhouse and Trend in Food Innovation”
Nuts appear to offer a complete package—packed with vitamins, minerals, healthy fats, protein, and an array of flavors and textures. They are also convenient, portable, adaptable, and versatile. However, their main drawbacks include high calorie content and the presence of saturated fat. The monounsaturated fats found in many tree nuts are considered “good fats,” which, … Read more