“From Neglect to Nutrition: The Rising Recognition of Nuts as a Healthy Dietary Essential”
Once viewed negatively due to their fat content, nuts have successfully transformed their image and are now recognized as a vital ingredient in healthier products. Their popularity has surged not only in snacks but also in grain-free items, gluten-free flours, and dairy-free milk alternatives. According to data from the U.S. Department of Agriculture, per capita … Read more