“From Neglect to Nourishment: The Rise of Nuts as a Health Food”
Once viewed negatively due to their fat content, nuts have transformed their reputation and are now an essential ingredient in healthier products. Their popularity has surged not only in snacks but also in grain-free offerings, gluten-free flours, and dairy-free milk alternatives. According to data from the U.S. Department of Agriculture, daily per capita nut consumption … Read more