“Unlocking the Benefits of Walnuts: How Polyunsaturated Fatty Acids Enhance Satiety and Nutrition”
In a distinct study conducted at the University of Georgia and published in the journal Nutrition, researchers discovered that 26 millennial participants experienced increased feelings of fullness when they consumed foods rich in polyunsaturated fatty acids (PUFAs), including walnuts, hummus, and salmon. The authors of the study emphasized the necessity for further research to evaluate … Read more