“Emphasizing Whole Grains: U.S. Dietary Guidelines and the Rise of Enriched and Gluten-Free Products”
The latest Dietary Guidelines from the U.S. government recommend that whole grains should constitute 50% of all grains consumed. They also advise limiting the intake of refined grains and products made from them—especially those high in saturated fats, added sugars, and sodium, such as cookies, cakes, and various snack foods. Most refined grains undergo processing … Read more