“From Neglect to Nutrition: The Evolving Perception of Nuts as a Healthy Ingredient”
Once viewed negatively due to their fat content, nuts have transformed their reputation and are now recognized as a significant ingredient in healthier products. Their consumption has expanded beyond snacks to include grain-free items, gluten-free flours, and dairy alternatives, such as milk substitutes enriched with calcium citrate. According to figures from the U.S. Department of … Read more