“Exploring Iron Supplements: Comparing Ferrous Gluconate, Ferrous Fumarate, and Ferrous Glycine Cysteine, and the Benefits of Calcium, Magnesium, and Zinc”
First, let’s explore the benefits of ferrous gluconate, a low FODMAP option, alongside ferrous fumarate, which is available in a 60 mg tablet form and a syrup containing 140 mg of ferrous fumarate per 5 ml. Additionally, we will consider ferrous glycine cysteine as well. A common question arises: which is superior, iron sulfate or … Read more