“Rising Interest in Dietary Fiber: A Shift Towards Healthier Eating Habits Among Young Consumers”
Dietary fiber has seen a transformation in recent years. Previously considered a component mainly appealing to older adults aiming to maintain regularity, it has now attracted a younger demographic eager to adopt a high-fiber lifestyle. Research indicates that a high-fiber diet can help regulate blood sugar levels, promote digestion, lower cholesterol, and potentially decrease the … Read more