“The Nutty Revolution: Exploring the Health Benefits, Market Trends, and Innovations in Nut-Based Products”
Nuts appear to possess an impressive array of benefits — they are rich in vitamins, minerals, healthy fats, protein, and offer delightful crunch and flavor. Moreover, they are convenient, portable, adaptable, and versatile. However, their main drawbacks include high calorie content and the presence of saturated fat. The monounsaturated fats found in many tree nuts … Read more