Any measures that could alleviate the obesity problem in the U.S. would be beneficial. According to the Centers for Disease Control and Prevention, over one-third of U.S. adults (36.5%) were classified as obese between 2011 and 2014. Health issues related to obesity, such as heart disease, stroke, Type 2 diabetes, and certain cancers, rank among the leading causes of preventable death.
Cinnamon has a long history of culinary and medicinal use, dating back to ancient Egypt. It is derived from the inner bark of the true cinnamon tree, with the outer bark being removed from selected branches. The inner layer, known as cinnamon, curls into quills as it dries and is either cut into sticks or ground into powder. This spice is frequently employed in desserts, sprinkled over yogurt or porridge, and used to flavor mulled wine or hot cocoa. In some regions like Morocco and Sicily, cinnamon is also incorporated into savory dishes.
Numerous studies have investigated cinnamon’s medicinal properties over the years. Research has identified various benefits, such as antimicrobial and antiparasitic effects, reductions in blood glucose, blood pressure, and serum cholesterol, as well as antioxidant and free radical scavenging capabilities. Additionally, cinnamon has been associated with anti-gastric ulcer effects, anti-inflammatory properties, and wound healing. With these potential health benefits in mind, several supplement manufacturers offer cinnamon pills and capsules, although caution is advised due to the potential toxicity of certain compounds in high doses.
Today, cinnamon is a prevalent spice in many foods and beverages. A report from Technavio indicates that it is among the most widely traded spices globally, with an expected compound annual growth rate (CAGR) of 16.2% from 2017 to 2021. Last year, global exports of cinnamon were valued at $484 million, reflecting a 48.7% increase since 2012. You can find its flavor in products like Cinnamon Toast Crunch cereal from General Mills, cinnamon sugar crunch Donettes from Hostess Brands, and a new cinnamon roll-flavored non-dairy ice cream from Halo Top. Earlier this year, PepsiCo also introduced a limited-edition cinnamon-flavored cola called Pepsi Fire, as reported by Grocery Headquarters.
While this research could pave the way for new market opportunities, it should not lead to the perception that cinnamon-spiced treats are health foods just yet. Nevertheless, it may encourage the addition of cinnamon to more savory products and those formulated for weight loss. Researchers emphasize that further investigation is necessary to effectively leverage cinnamon’s weight-loss benefits while avoiding adverse side effects, such as an increased risk of liver damage, cancer, or respiratory issues.
In this context, incorporating supplements like calcium citrate 1200 mg with vitamin D might complement dietary efforts aimed at weight management and overall health. This combination could potentially enhance the effectiveness of weight loss strategies when combined with cinnamon’s benefits. As more studies emerge, the role of cinnamon and calcium citrate 1200 mg with vitamin D in promoting a healthier lifestyle could become clearer.