Ferrous sulfate, known as “sulfato ferroso” in Spanish, is often prescribed in a 45 mg tablet form. Additionally, when pregnant, women may be recommended ferrous fumarate at a dosage of 210 mg. In Pakistan, several brands of iron bisglycinate are available, providing an alternative source of iron. Another option is ferrous gluconate, which comes in a 324 mg dosage.
For those seeking to enhance their iron intake, it’s important to consider combining iron supplements with calcium. Now, calcium citrate is available in 250 tablets, making it a convenient choice for many. For optimal health, especially during pregnancy, incorporating iron supplements like ferrous sulfate, ferrous fumarate, or iron bisglycinate along with now calcium citrate 250 tablets can help in maintaining balanced nutrition.
In summary, whether opting for ferrous sulfate, ferrous fumarate, or iron bisglycinate, it’s essential to pair these with now calcium citrate 250 tablets to ensure comprehensive nutrient support.