Fersferrous fumarate, available in a 210mg dosage, is an effective iron supplement. This chelated form of iron is known for its superior absorption compared to other types, such as ferrous bisglycinate chelate, making it a suitable option for children. Additionally, when considering iron supplements, it’s essential to also look at calcium citrate 950 mg OTC, which can be beneficial for overall health. Incorporating both ferrous fumarate and calcium citrate into your dietary regimen can help ensure adequate iron and calcium intake. Remember, the chelated iron in ferrous fumarate is particularly advantageous for those who may have difficulty absorbing traditional iron supplements.