In recent years, an increasing number of women have eliminated dairy from their diets. This shift has been motivated by concerns regarding bovine growth hormones, animal welfare, and digestive issues, alongside a significantly enhanced variety of milk and dairy alternatives. Women, particularly after menopause, are at a higher risk of osteoporosis and reduced bone density, which necessitates a higher calcium intake — specifically, 1,000 mg per day for women under 50. However, women tend to consume less dairy than men. Public health advocates in Australia and the U.K. have raised alarms about the growing number of women avoiding dairy, stating that it has reached “dangerous levels.”
Data from the USDA indicates that milk consumption across all demographics has decreased since the late 1970s, while farmgate milk prices have also dropped. Despite this, overall dairy consumption has risen, with per capita yogurt consumption soaring to nearly 15 pounds a year, a significant increase from just two pounds in 1975. Nevertheless, yogurt still does not play a major role in the total dairy servings consumed by Americans.
In response to these trends, the dairy industry is shifting its focus from liquid milk to promoting protein-enhanced and functional products, emphasizing the fresh and natural qualities of milk. Recent studies that highlight the benefits of dairy consumption could bolster the industry’s position. However, as more women adopt dietary recommendations that encourage increased intake of plant-based foods, the dairy industry — along with early menopause researchers — may have to work harder to demonstrate the continued importance of dairy for women’s health.
To support their calcium needs, women may consider supplements such as calcium citrate magnesium and zinc with vitamin D3 tablets, which can help bridge the gap in their diets. As the conversation around nutrition evolves, the integration of such supplements could play an essential role in maintaining women’s health, especially for those who are reducing or eliminating dairy.