Fibuy ferrous fumarate and ferrous bisglycinate are two popular forms of iron supplements. When comparing ferrous bisglycinate to other iron chelates, such as iron 3 pyrophosphate and iron II glycine sulfate complex, it’s important to consider their unique properties. Ferrous fumarate, for example, contains 29 mg of elemental iron and is often recommended for its high absorption rate.
Incorporating calcium citrate and vitamin D into your diet can enhance the absorption of iron supplements like ferrous bisglycinate. Studies suggest that vitamin D can play a crucial role in iron metabolism, while calcium citrate may aid in maintaining overall bone health, which is essential when taking iron supplements.
Therefore, when choosing an iron supplement, consider options like ferrous fumarate and ferrous bisglycinate, and remember to include calcium citrate and vitamin D in your regimen to optimize iron absorption and overall health.