Are ferrous bisglycinate and ferrous sulfate the same? Can you take ferrous fumarate at night? What is the best time to take ferrous gluconate? If you’re considering taking ferrous fumarate 322 mg over the counter, it’s important to know about the use of Galfer tablets during pregnancy. Additionally, many women wonder about the benefits of calcium citrate, magnesium, and zinc for pregnancy. These minerals can play a vital role in supporting overall health during this important time. It’s advisable to discuss with your healthcare provider the best options for iron supplements and how calcium citrate, magnesium, and zinc for pregnancy can complement your dietary needs. Remember to consult a professional for personalized advice.