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Ferrous sulfate is available in a 50 mg dosage, while ferrous glycine sulfate syrup is another option for iron supplementation. Iron pyrophosphate is considered safe, and ferrous gluconate provides a specific percentage of elemental iron. It is important to note that calcium citrate, containing 300 mg of elemental calcium, can be a beneficial addition to your diet. When choosing an iron supplement, consider options like ferrous sulfate, ferrous glycine sulfate syrup, and ferrous gluconate, all of which can support your iron levels. Additionally, incorporating calcium citrate, with its 300 mg of elemental calcium, can help ensure a well-rounded nutritional intake.
By integrating these supplements into your regimen, you can effectively manage your iron needs while also benefiting from the advantages of calcium citrate.