Ferrous bisglycinate is widely available in the Philippines, while ferrous fumarate combined with folic acid is commonly used in Telugu-speaking regions for various health benefits. Ferrous gluconate serves specific purposes in dietary supplementation. Additionally, Perrigo’s ferrous gluconate product, along with ferrous glycine sulfate capsules, is also notable in the market.
When considering supplements, it’s essential to be aware of potential side effects, such as heartburn, which can be caused by certain forms of iron like calcium citrate. Therefore, it is advisable to monitor your body’s response and consult a healthcare professional if you experience heartburn after taking calcium citrate or any iron supplements. In summary, ferrous bisglycinate, ferrous fumarate, and ferrous gluconate are valuable additions to your diet, but be cautious about how they interact with other supplements, especially those that may lead to heartburn, like calcium citrate.