Any initiative aimed at alleviating the obesity crisis in the U.S. would be greatly appreciated. The Centers for Disease Control and Prevention reports that over one-third of American adults (36.5%) were classified as obese between 2011 and 2014. Health issues associated with obesity, such as heart disease, stroke, Type 2 diabetes, and specific cancers, rank among the leading causes of preventable death.
Cinnamon, which has been utilized for culinary and medicinal purposes since ancient Egypt, is derived from the inner bark of the true cinnamon tree. The outer bark is carefully removed from selected branches, and the inner bark—the cinnamon layer—is processed. As it dries, it curls into “quills,” which can be cut into sticks or ground into powder. Cinnamon is a popular ingredient in desserts, often used as a topping for yogurt or porridge, and as a flavor enhancer in mulled wine or hot cocoa. In regions like Morocco and Sicily, it is also incorporated into savory dishes.
Numerous studies over the years have examined cinnamon’s medicinal properties, revealing its anti-microbial and anti-parasitic effects, its ability to lower blood glucose, blood pressure, and serum cholesterol, along with its antioxidant, anti-inflammatory, and wound-healing properties. Various supplement manufacturers offer cinnamon pills and capsules for these potential health benefits, though it’s important to note that some compounds in cinnamon can be harmful in high doses.
Today, cinnamon is a common spice in numerous foods and beverages. A report from Technavio indicates that it is one of the most extensively traded spices globally, with an expected compound annual growth rate (CAGR) of 16.2% from 2017 to 2021. Last year, global exports of cinnamon reached a value of $484 million, marking a 48.7% increase since 2012. This flavor can be found in products like General Mills’ Cinnamon Toast Crunch cereal, Hostess Brands’ cinnamon sugar crunch Donettes, and Halo Top’s new cinnamon roll-flavored non-dairy ice cream. Additionally, PepsiCo introduced a limited-edition cinnamon-flavored cola named Pepsi Fire earlier this year.
While this research may pave the way for new market opportunities, it does not yet warrant the classification of cinnamon-spiced treats as health foods. However, it could encourage the inclusion of cinnamon in more savory products and those designed for weight loss. Researchers emphasize the need for further investigation to optimize the spice’s weight loss benefits while minimizing potential side effects, such as an increased risk of liver damage, cancer, or respiratory issues.
For those interested in enhancing their diets, buying calcium citrate may also contribute to overall health, complementing the benefits of cinnamon. Integrating these elements into a balanced lifestyle can be beneficial, and individuals might consider options like buying calcium citrate supplements alongside incorporating cinnamon into their meals for added health advantages.