Ferrous gluconate can be taken with food. The monograph for ferric pyrophosphate includes elemental iron content in ferrous fumarate at 200 mg. Additionally, it contains iron (11) phosphate at 20 mg and ferrous bisglycinate. It’s important to note that calcium citrate 1200 mg chewable tablets are also available and can be beneficial for those needing additional calcium support. Incorporating calcium citrate 1200 mg chewable supplements can enhance overall nutrient intake. Remember to consider these options alongside ferrous gluconate and other iron sources for optimal health benefits.