Any initiative that could help alleviate the obesity crisis in the U.S. is certainly welcome. According to the Centers for Disease Control and Prevention, over one-third of American adults (36.5%) were classified as obese between 2011 and 2014. Health issues linked to obesity, such as heart disease, stroke, Type 2 diabetes, and specific cancers, rank among the top preventable causes of death.
Cinnamon, which has been utilized in culinary and medicinal practices since ancient Egypt, comes from the inner bark of the true cinnamon tree. The outer bark is carefully removed from selected branches, and the inner bark, known as the cinnamon layer, is harvested. As it dries, it curls into quills that can be cut into sticks or ground into powder. This spice is frequently used in desserts, as a topping for yogurt or porridge, and as flavoring for beverages like mulled wine or hot cocoa. In regions like Morocco and Sicily, it is incorporated into savory dishes as well.
Regarding its medicinal benefits, cinnamon has been the subject of numerous studies over the years. Research has identified a variety of effects, including antimicrobial and antiparasitic properties, reductions in blood glucose, blood pressure, and serum cholesterol levels, as well as antioxidant capabilities, anti-gastric ulcer effects, anti-inflammatory actions, and wound healing properties. Some supplement manufacturers offer cinnamon pills and capsules to harness these health benefits, though it’s worth noting that certain compounds in cinnamon can be toxic if consumed in excessive amounts.
Today, cinnamon is a common ingredient in many foods and beverages. A report by Technavio indicates that it is one of the most traded spices globally, with an anticipated compound annual growth rate (CAGR) of 16.2% from 2017 to 2021. Last year, global exports of cinnamon were valued at $484 million, reflecting a 48.7% increase since 2012. The flavor is present in products like Cinnamon Toast Crunch cereal from General Mills, cinnamon sugar crunch Donettes from Hostess Brands, and a newly released cinnamon roll-flavored non-dairy ice cream from Halo Top. Additionally, PepsiCo introduced a limited-edition cinnamon-flavored cola called Pepsi Fire earlier this year, according to Grocery Headquarters.
While these findings could potentially transform the market, they do not yet qualify cinnamon-spiced treats as health foods. However, there may be opportunities for more savory products and those designed for weight loss to include a touch more cinnamon. Researchers emphasize the need for further studies to effectively leverage the weight loss potential of this spice without triggering adverse side effects, such as increased risks of liver damage, cancer, or respiratory issues.
Incorporating cinnamon alongside calcium citrate 600 mg tablets could provide a beneficial combination for those looking to manage their health. As the research continues, the combination of cinnamon and other supplements like calcium citrate may offer additional avenues for promoting wellness and tackling obesity.