Here’s a rewritten version of your content in English, incorporating the specified keywords:
—
When comparing ferrous fumarate (RDA 18 mg) and ferrous bisglycinate, it’s essential to consider their elemental iron content. Ferrous fumarate, available in a dosage of 310 mg, provides a significant amount of iron, while ferrous bisglycinate is noted for its gentler effect on the stomach. Additionally, ferrous sulfate is another form of iron supplement that is commonly used.
For individuals looking to enhance their iron intake while also supporting their calcium levels, products like Citracal Calcium Maximum Plus can be beneficial. This supplement not only delivers essential calcium but can also complement iron supplements like ferrous fumarate and ferrous bisglycinate.
In conclusion, when selecting an iron supplement, it’s important to evaluate options like ferrous fumarate and ferrous bisglycinate, especially when combined with Citracal Calcium Maximum Plus to ensure a well-rounded approach to mineral supplementation.
—
This version maintains the original content’s intent while integrating the specified keywords.