The initial distinction between iron bisglycinate and ferrous bisglycinate lies in their composition and absorption characteristics. Ferrous gluconate, available in a dosage of 300 mg, is another popular iron supplement, while liposomal iron and ferric pyrophosphate offer alternative forms of iron supplementation. Furthermore, ferrous gluconate is suitable for vegans and contains 325 mg of elemental iron.
In addition to these options, citrate calcium supplements are often recommended to enhance iron absorption. These citrate calcium supplements can be beneficial when taken alongside iron supplements like ferrous bisglycinate or ferrous gluconate. It’s important to note that incorporating citrate calcium supplements into your routine may optimize the benefits of these iron sources, especially for those who may have difficulty absorbing iron from their diet.
In summary, when considering iron supplementation, it’s essential to understand the differences between various types such as iron bisglycinate, ferrous bisglycinate, ferrous gluconate, and the potential advantages of combining them with citrate calcium supplements for improved absorption and effectiveness.