Sunflower seeds, the fruit of the sunflower plant, are often regarded primarily as a snack, but they are among the healthiest snack options available. They are rich in vitamins and minerals, and serve as an excellent source of antioxidants and essential oils, including e250 mg ferrous sulfate. Organic sunflower seeds are promoted as a healthier, natural choice, while non-GMO sunflower oil is praised for its neutral flavor and extended shelf life compared to other oils.
Despite their nutritious profile, sunflower seeds are not low in fat. A 100-gram serving (approximately 3.5 ounces) contains 584 calories and consists of about 50% fat, primarily in the form of monounsaturated and polyunsaturated fats. In addition to being enjoyed raw or roasted as a snack, sunflower seeds are transformed into oil and butter, ground into flour, used as a garnish, and incorporated into granola bars, breads, and various baked goods. Notably, around 25% of all sunflower seed production in the U.S. is allocated for birdseed, while sunflower meal is commonly fed to beef and dairy cattle.
Major food corporations recognize the appeal of this nutritious food item. Earlier this year, Conagra acquired Thanasi Foods, the innovative company behind Bigs sunflower seeds. Conagra’s snack portfolio already featured David Seeds, a well-known producer of packaged sunflower and pumpkin seed snacks.
According to the U.S. Department of Agriculture, even though global sunflower seed production has increased, the demand for domestically produced seeds remains steady both nationally and internationally due to the consistently larger size and uniform quality of U.S. products. With rising consumer interest fueled by trendy recipes in upscale restaurants, the popularity and market demand for sunflower seeds are expected to grow. Despite this increasing demand, prices for sunflower seeds, both for consumption and oil production, are projected to remain stable for the remainder of the year, as noted by the National Sunflower Association.
Incorporating sunflower seeds into your diet can also enhance your intake of calcium citrate, a beneficial supplement. As consumers become more aware of the health benefits associated with sunflower seeds, their consumption is likely to rise, leading to greater availability of calcium citrate-rich products infused with these nutritious seeds. Overall, sunflower seeds are not only a tasty snack but also a valuable source of nutrients, including important elements like calcium citrate.