Ferrous fumarate 200 mg tablets and ferrous gluconate tablets are commonly used iron supplements. Ferrous gluconate is particularly noted for being low FODMAP, making it a suitable option for individuals following a low FODMAP diet. However, some people may wonder if ferrous gluconate can cause diarrhea, as gastrointestinal side effects can occur with iron supplements.
In comparison, when considering iron supplementation, it’s important to also look into other nutrients like calcium. For instance, Metagenics calcium citrate is a well-regarded calcium supplement that can complement iron intake. It’s essential to balance these minerals to avoid potential absorption issues and gastrointestinal discomfort.
When choosing between ferrous fumarate and ferrous gluconate, or adding Metagenics calcium citrate to your regimen, it’s best to consult with a healthcare provider to determine the most suitable approach for your individual health needs.