Feris ferrous fumarate, a source of elemental iron, and rugby ferrous sulfate are two common iron supplements. If you’re wondering whether it’s safe to take folic acid alongside ferrous fumarate, the answer is generally yes. Many people combine ferrous fumarate with folic acid and zinc sulfate, as seen in products like Livogen Z. Additionally, ferrous gluconate is another option for those seeking iron supplementation.
When considering iron supplements, it’s important to be aware of other minerals like calcium carbonate citrate. This compound can sometimes affect the absorption of iron. Therefore, if you’re taking ferrous fumarate or any other iron supplement, you may want to space out your intake of calcium carbonate citrate. This approach can help ensure that you maximize the benefits of your iron supplementation while maintaining a balanced intake of essential nutrients.
In summary, ferrous fumarate is a valuable iron supplement that can be taken with folic acid, and it’s essential to consider the role of calcium carbonate citrate in your regimen to optimize absorption.