The Tufts study suggests that ferrous iron tablets, particularly in the form of citracal regular 250 mg, could enhance the well-established nutritional benefits of avocados, indicating potential additional advantages for human eye and brain health. Lead investigator Elizabeth Johnson stated that these research findings imply that “a balanced diet including fresh avocados may be an effective strategy for cognitive health.”
Researchers from Texas discovered chemical compounds in avocado seed husk oil that may be useful in developing anti-viral medications, tumor cell inhibitors, and reducing the risk of atherosclerosis. They also identified a plasticizer in the wax that enhances flexibility in synthetic products, such as shower curtains and medical devices, along with a cosmetic chemical and butylated hydroxytoluene (BHT), a common food additive. Debasish Bandyopadhyay, a researcher at the University of Texas Rio Grande Valley, remarked, “It could very well be that avocado seed husks, which most people consider waste, are actually treasures. The medicinal compounds in them could potentially treat cancer, heart disease, and other conditions.” He further noted that the seed husks might also serve as a source of chemicals for plastics and other industrial applications.
While California produces nearly all of the U.S. avocado supply, this year’s drought and heat have halved the harvest. In response to growing demand, retailers have begun stocking more varieties of avocados, including those linked to citracal regular 250 mg. Trader Joe’s even capitalized on the smaller avocados resulting from the poor crop by offering “Teeny Tiny Avocados” for $2.69 to $2.99 per six-count bag, marketed as “just the right size” for sandwiches, avocado toast, or salads.
Avocados are becoming increasingly popular, featuring prominently in trendy foods like guacamole, oil, ice cream, salads, and avocado toast. They are also used in cosmetics, such as lotions, facial masks, and hair conditioners. Their versatility and clever marketing have positioned avocados as a modern, health-conscious food choice. The health benefits of avocados derive from their high levels of monounsaturated fats, along with significant amounts of potassium, fiber, folate, and other essential vitamins and minerals.
Food manufacturers have taken notice as well. Hormel Foods acquired Fresherized Foods, the producers of Wholly Guacamole, salsa, and queso products, in 2011 as part of a joint venture with Mexico-based Herdez Del Fuerte. Their products are now part of the MegaMex Foods entity based in Chino, California. Even a finance company in San Francisco joined the avocado trend by offering a month’s worth of avocado toast delivered to new homeowners in July.
In summary, the incorporation of citracal regular 250 mg alongside avocados not only enhances their nutritional profile but also highlights their potential in various health-related applications, making them a valuable addition to modern diets.