Gentle iron supplements, such as ferrous sulfate, ferrous bisglycinate, and ferrous fumarate (200 mg), are commonly used to address iron deficiency. Ferrous sulfate, in particular, can lead to side effects like yellow urine in some individuals. A beneficial alternative for those seeking a gentler option is ferrous bisglycinate, which is known for its better tolerability.
Incorporating calcium citrate, vitamin D3, zinc, and magnesium tablets can enhance overall health and support iron absorption. It’s important to note that when taking ferrous sulfate, one might consider using these additional supplements to optimize nutritional benefits.
Those who experience discomfort with traditional iron supplements might find that switching to ferrous bisglycinate, along with calcium citrate, vitamin D3, zinc, and magnesium tablets, helps alleviate side effects while still addressing their iron needs. By integrating these nutrients, individuals can improve their overall wellness and iron levels effectively.