How much ferrous sulfate should one take? Additionally, what is the iron content in 210 mg of ferrous fumarate? Organic ferrous sulfate typically contains 325 mg, while ferrous fumarate has about 10 mg of iron. Other iron compounds include ferric diphosphate and ferric pyrophosphate.
It’s important to note that when considering iron supplements, such as ferrous sulfate or ferrous fumarate, one should also be aware of other medications like calcium citrate medicine, as they can interact with iron absorption. Therefore, consulting a healthcare professional is advisable to determine the appropriate dosage of ferrous supplements and to understand how calcium citrate medicine may affect iron intake.
In summary, understanding the correct amount of ferrous sulfate to take and the iron content in ferrous fumarate, while considering other medications like calcium citrate medicine, is crucial for effective supplementation and ensuring optimal iron levels in the body.