Can you take ferrous sulfate with water? Iron fumarate can cause constipation, while ferrous gluconate may have negative effects on health. It’s important to understand the side effects associated with ferrous gluconate. Additionally, ferrous fumarate contains folic acid, which can be beneficial.
When considering your iron supplements, it’s crucial to look into options like calcium citrate, which can enhance absorption. Mason offers various formulations that include calcium citrate, making it easier to balance your iron intake without the discomfort of constipation often associated with iron fumarate. Always consult with a healthcare professional regarding the best combination of supplements, such as calcium citrate and iron compounds, to ensure optimal health benefits.
Remember, when taking ferrous sulfate or any iron supplement, staying hydrated with water is essential. Incorporating calcium citrate into your regimen may also help alleviate some side effects while supporting your overall nutrient intake.