Fiorganic offers a range of iron supplements, including ferrous fumarate and liquid ferrous gluconate, which are both chelated forms of iron. Ferrous fumarate is available in a 325 mg dosage, while the liquid form of ferrous gluconate is often combined with vitamin C to enhance absorption.
When considering iron supplements, it’s essential to ensure you’re also meeting your calcium needs. Spring Valley Calcium Citrate 600mg, available in a convenient 300-count bottle, is an excellent option for those looking to maintain balanced nutrition. Incorporating both iron and calcium into your routine can help support overall health, especially during seasons of increased activity.
In summary, when selecting iron supplements like ferrous fumarate or ferrous gluconate with vitamin C, don’t forget the importance of calcium. Spring Valley Calcium Citrate 600mg 300-count can be a valuable addition to your dietary regimen, ensuring you receive both vital nutrients in your daily intake.