Ferrous sulfate, commonly used for its iron content, can sometimes lead to constipation, especially in doses such as 75 mg. Alternatives like ferrous bisglycinate and ferric pyrophosphate are available, and ferrous gluconate is also an option, particularly during pregnancy. If you’re considering supplements, you may have come across calcium citrate. This compound is often questioned about its purpose: “calcium citrate untuk apa?” It’s vital to understand that calcium citrate serves various functions, including improving calcium absorption and supporting bone health. Therefore, when evaluating your options for iron supplementation and overall mineral balance, consider the role of calcium citrate as well. Remember to explore how it complements your dietary needs and supports your health alongside iron sources like ferrous sulfate and its alternatives.